| 1 |
Commence, for example, with LF back, RF held forward with heel released and pressure on toe (Both legs straight) |
| 2 |
Using the "settling" hip movement, commence to move RF back on ball of foot, knee slightly flexed, until it passes under body, then extend back to toe |
| 3 |
With a smooth action, take weight over RF. Straighten right knee. Lower right heel, at a rate depending on the beat value of the step. A natural turn out of RF occurs, completing the rotational hip action |
| 4 |
During the weight change, release left heel without bending the knee. Allow a slight straightening of LF |
| 5 |
Retain tone in left leg with pressure on the left (both legs are now straight) |
|
Continue with a LF Walk in the same manner |
| Note |
Because of the turn out of the RF, the toe will end in line with the heel of the LF |
